LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
My meeting with ex-Victoria Secret model, Kylie Bisutti
Tuesday night I had the wonderful opportunity of meeting with ex-Victoria Secret model, Kylie Bisutti! She has been in the press a lot lately regarding her decision to quit working for Victoria Secret because she wanted to honor God and her husband with her body....
Valentine’s Day Dinner & “Firing up the Passion”!
Our church hosted a Valentine's Day dinner this weekend that my husband and I attended. We sat with our friends Keith and Courtney (from Women Living Well) and 2 other wonderful couples. We also had the privilege of listening to speaker and author, Dr. David Clarke....
Pinterest, Pictures and Your Self-Esteem
Pinterest. Ahhh. Isn't it beautiful? It has given women (and men!) everywhere a refresh on life! I've really enjoyed setting up my boards and finding cute, practical things for my life. I think Pinterest is "eye candy" in it's best form. I look for many things to put...
Who are you and What do you want?
One of the most important things writers--blog or book--need to know is who their audience is. I have to be honest. I've been at this blog for a year..... I STILL struggle with finding who I'm writing to. ♦ Am I writing to Christians or non-Christians? ♦ Am I writing...
{31.3 Jump} Now What?
We have hit the end of our January challenge, the 31.3 Jump! I'd like to thank all of you have participated--publically or privately. I've had many emails stating that the challenge was exactly what some of you needed. 1.) It's our last check-in! Finish strong! 2.)...
When the problem really isn’t the problem
You know what I mean. → It's when you minimize a co-workers accomplishments because you are really just jealous of them. → It's when you roll your eyes at how someone tends to their house perfectly when really you are disappointed in how you tend yours. → It's when...
{Shed & Share Wednesdays} Zinnada H
I couldn't think of a better way to end our {31.3 Jump} than with a real life story. If you are new to "Shed & Share Wednesdays" be sure to check out our other stories! Meet Zinnada H! ♥♥♥ {The Basics} Name: Zinnada H. Age: 35 Profession: Homemaker How long have...
{31.3 Jump} Week 4- FINAL WEEK + The “J.Lo” #1 (Video)!
Well ladies. You've done it! We are in the final week of the {31.3 Jump}! 1.) Time to check-in! How did you do last week? 2.) I've got your printable this week and another video! This is my most requested exercise in my classes and even though the pain is great, the...
31.3 Jump: Week 3 *Rah Rah Rah* & Giveaway!
It's our mid-week update and week 3 of the {31.3 Jump}! Please be sure to check in online with how you did last week! ♥♥♥ Oh, I've got a special surprise for you today, ladies!!! I know that for many of you, reality has set in. It's week 3 and you've given up---or you...
{31.3 Jump} Week 3
Woot! We are on week 3! 1.) Time to check in! How did you do on week 2? Go to our online message board and spill it! LOL! 2.) Check out this week's printable! I have a video to go with it that will be helpful in understanding the exercises for the printable. I've had...
