LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Take it Back {Plus} Challenge
Here's all the info from the Take it Back Challenge all in one place! INTRODUCTION PREP-WORK & FAQ'S WEEK 1: RELATIONSHIPS WEEK 1: VIDEO WEEK 2: BODY,SOUL, & TIME WEEK 2: VIDEO WEEK 3: PURPOSE,MISSION, & CALLING WEEK 3: VIDEO
Your Season of Life May Have Changed but God’s Purpose For You Has Not! (Video)
Here we are rounding out the final week of the Take it Back challenge! I have appreciated each one of you who have reached out to me with how God has been working through you during these weeks. Our final week's focus was on our purpose, mission and calling in life. I...
“Take It Back” Challenge: Week 3 Purpose, Mission & Calling
Here we are in the final week of the take it back challenge! (Catch up on all blog posts here!) I get my "real life" friends asking me often how the challenge is going (which is super sweet of them to take interest in my mission online!) and it's always hard to gauge....
Screentime surge, weight gain, sloppy habits & our malnourished souls
We are in the middle of week 2 of the "Take it Back" challenge! Even if you aren't following 100%, there is much to be said for the work you ARE putting into it! If you aren't sure what this challenge is all about, be sure to catch up on the various posts here! Week 3...
“Take It Back” Challenge: Week 2 Body, Soul & Time
It's time for us to move onto week 2 of the challenge! If you need to catch up on the challenge, check out these 3 posts here! Here are a few highlights as we move ahead. We will keep 5 days a week of walking as part of our goal. You can pick something NEW to fast...
Feeling blah, losing friends & taking it back (Video)
We are in week 1 of the "Take it Back plus" challenge! Before we get into the main part of the post I want to share with you 2 projects I've been a part of and are just releasing! Silencing the Noise Mentorship Course: Join my friends Courtney Joseph, Karen Ehman, and...
“Take It Back” Challenge: Week 1 Relationships
(See this post and this post to get up to date on the challenge!) Are you ready to "Take it Back" for the next 21 days?! I sure hope so! I mentioned to you in a previous video that I have been taking myself through this process over the past 4-6 weeks and have seen...
PREP-WORK & FAQ’s:”Take It Back (plus)” Challenge
(Click HERE to find out more about the introductory post about the challenge!) It warms my heart when I see you resonate with the heart of my challenges! I can't wait to walk with you all over the next 21 days. I mentioned before that I did not post the info about...
The “Take It Back (plus)” Challenge
It's been a while friends! There are lots of ways that God has been working in my life and in how He wants to use me both online and "offline". My passion and purpose is being refined as I get older and so I hope to reflect that on here. More on all that later. BUT...
My Sabbatical: The why, the how, what I learned & is it for you?
Hello friends! Swinging back here with that long-lost art of mine...a blog post! As you can see, I don't blog as it's easier, quicker and typically the preferred method of communication to get my messages across. However, certain posts warrant a bigger space to share...
