We are in the middle of week 3 of the “Living + Active” challenge. I wanted to make sure and share the post from our special guest about CRAVINGS! If you’ve been part of our challenge before, you will be familiar with it, but for those of you who are new, please be sure to […]
When you can’t put your finger on your funk
Funk: a state of paralyzing fear; a depressed state of mind; slump Are you familiar with a funk? Have you ever had one? A couple weeks ago I took to my instagram stories to see if any of you had. This initiated from a conversation I had that morning with a girlfriend who stated she was in […]
How I get myself motivated and a current playlist
Monday morning I woke up to workout…and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and wanted to post […]
Your Holiday Health Plan (& a quick workout!)
I was looking at the calendar this morning totally surprised at the date. When did it advance this far into December?! I am totally behind on shopping but I figure it will all get done, right? (If you are in need of some Christmas inspiration, check out my Christmas shopping guide filled with a few […]