"New Move Monday" has been in hiding for a while--it's time to re-emerge! When Candace was in town a few weeks ago, I put her through one of my typical workouts. We taped one of my favorite active rest/plyo moves so I want to share it with you! When I do my weight...
Videos
“Good Time” Weighted Ab Routine (Video & Printable!)
I've had this routine in the back of my mind for a while but just haven't had a chance to tape it for you! Abs are like any other muscle group in the body--we can use weights to add more muscle and get more definition, but they also must be rested. (Giving them at...
30 Minute Total Body Treadmill Workout
Hey all! It's my birthday and I wanted to give YOU a present! What says love better than a kick butt workout, right? 🙂 Many of you have emailed me saying that you have a treadmill, but are tired of just running on it. You want to add some pizazz to your current...
New Move Monday: BOSU Toe Stack Push-Up Combo
It's time for another "New Move Monday"! (It's been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the core! I was playing...
New Move Monday: Kettlebell Cardio & Balance:Pick up & Put Away
New Move Monday is back! And today, I debut the kettlebell! Some of you may not have a clue what they are, while others of you have seen them around but just aren't sure what to do with them! I have been playing around with them for a little over a year now and really...
New Move Monday: Medicine Ball Full Body Blaster
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can't see the video) Linking up with Women Living Well