It’s time for another “New Move Monday“! (It’s been a while!) Many of you have asked about using the BOSU ball. You see these at a lot of gyms, and many people have them in their homes. I love incorporating the BOSU ball to really challenge the core! I was playing around with it one day and came up with this combination.

Insert this exercise at the beginning, middle, or end of your routine! Do it after a cardio routine, or in a strength routine. Let me know if you try it!

(Video demo below!)


1.) Grab the BOSU ball , place your feet on it and walk out into a push up position. Do a basic push-up

2.) To make it harder, stack your feet one on top of the other and continue the push-up

3.) And if that’s not hard enough…drive your knee to your chest as you come up on the push-up.

Make sure to switch legs!

REPS: Do 2-3 sets of 4-8 push-ups on each leg!

(If you can’t see video, click here!)