Funk: a state of paralyzing fear; a depressed state of mind; slump Are you familiar with a funk? Have you ever had one? A couple weeks ago I took to my instagram stories to see if any of you had. This initiated from a conversation I had that morning with a girlfriend who stated she was in […]
How I get myself motivated and a current playlist
Monday morning I woke up to workout…and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and wanted to post […]
Your Holiday Health Plan (& a quick workout!)
I was looking at the calendar this morning totally surprised at the date. When did it advance this far into December?! I am totally behind on shopping but I figure it will all get done, right? (If you are in need of some Christmas inspiration, check out my Christmas shopping guide filled with a few […]
What to do on the day after a long weekend
The day after a long holiday weekend. Many of you are feeling bloated, lethargic, and maybe a little guilty. “It’s time to get back on the wagon”, you say to yourself as you drink nothing but water this morning, plan for a salad at lunch, a banana for snack, and a sensible dinner followed by […]