A question I get a lot from people is, "What diet plan do you recommend for me to follow to lose weight?" It's such a hard question because there's simply no right answer for it. (Diet in the context of this post is defined as the sum of food consumed by a person)...
I may be young, but I'm not stupid. I realize that some of you are fighting an upstream battle. You are breaking old habits and making new ones. You are fighting the stereotypes that have been with you for years. This whole "health kick" has put a little kink in your...
I can do a lot in 30 minutes. ♦ I can vacuum my whole house. ♦ I can watch my favorite tv show. ♦ I can run nearly 4 miles. ♦ I can read through facebook, twitter and many blogs! But there's something that can have a lasting affect on my family: ♦ I can be proactive...