Today's struggle with be with your FEEDING not EATING. You will feel the tension primarily in 2 areas: - faith or fear - flesh or spirit Feast yourself on truth--that which is pure, holy, upright, and good. Disregard the empty calories of lies, fast promises, &...
Mindset
That time my day was taken hostage…by my life
I wanted to share this Facebook update with those of you who aren't on it, aren't following me there (this is the perfect time to!), or forgot you hid my status updates. heehee. I've told you before--I do things a little backwards around here, often writing my blogs...
Fitspiration Friday: Ombres, Gray Hair, and Your Changing Body
Hey everyone! I think I've mentioned this before, but for some reason, writing blog posts are very challenging for me. Facebook status are my bread and butter and it's my natural spot when I want to download some stuff I want to tell you all. The problem with that is...
Renovated but not restored: the trick to the transformation
My husband is a huge DIY'er. He has major talent in both creating things from scratch and up-cycling objects that I thought were dead and gone! He watches HGTV quite often and the other day, I heard a gal on a show say this, "I not only renovate old houses, but...
Train Your Thoughts (And an object lesson for the kids!)
Our thoughts affect our health MUCH more than you think. It's why most of my time spent on this blog is rarely giving you advice on what exercise to do or what you should eat, but rather how you can re-train your mind, heal your heart, and find rest in your soul! Here...
5 Misconceptions About Fit & Healthy People
There's nothing that fires me up than when I hear comments made about "fit and healthy" people that are incorrect. I've been on both the receiving and giving end of these, but generally find myself on the receiving end. I've had these comments said either directly or...