Food

My Health Goals for 2017

My Health Goals for 2017

2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...

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Do you eat your emotions?

Do you eat your emotions?

I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we're in! I mention this in the article, but I want to re-iterate that the suggestions I give are a very "shallow" and a mere distraction for...

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