It's the day after Halloween and chances are you are sitting with large amounts of candy at your disposal. The truth is, the candy probably hasn't been sitting here since yesterday thanks to early purchases and candy bowls here and there, so today is not the first day...
We have a very special guest today talking about our Key for Week 3 of the “Living and Active” challenge: craving conquerors! I put this blog post up every year even though she wrote it a few years back. It's just so good! Candace Cameron Bure’s biography is filled...
I know there are some of you who are interested in resources--maybe some new ideas or a fresh place to motivate you! I totally understand that and honestly, I believe it's key to keeping in this health journey long-term. You've got to change things up, both...
2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...
Hey friends! A big day for us Americans tomorrow...Thanksgiving! We often begin our "seasonal slump" of holiday eating now and it can definitely take a toll on our bodies. I get asked often what kind of tips I have for Thanksgiving so I thought I'd make a Facebook...
I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we're in! I mention this in the article, but I want to re-iterate that the suggestions I give are a very "shallow" and a mere distraction for...