Food

Eat Well

Eat Well

Aug 15, 2015 | | 0 Comments

Eating is perhaps the piece to the health puzzle that causes the most frustration. We are inundated with food everywhere we go and with different ways to approach it. And let’s face it–the things we ate when we were younger, we just can’t get away with as we age. Old habits die hard. I want to help you have a healthy relationship with food. To know that it’s something that fuels our body, but also something God has created for enjoyment! I want to help you not just eat, but eat well.

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Recipe: California Quinoa Salad

Recipe: California Quinoa Salad

Jul 3, 2015 | | 0 Comments

It's July 4th weekend and I'm always looking for a healthy side dish to bring to picnics! I found this while searching on pinterest and oh my word! So delish! This will become one of my new staples! I feel like there are a lot of ways you can change this recipe up...

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A Mama’s Guide to a Fit Summer (Part 2: Eating)

A Mama’s Guide to a Fit Summer (Part 2: Eating)

Jun 12, 2015 | | 1 Comment

Here we are in part 2 of "A Mama's Guide to a Fit Summer!" Be sure to check out part 1: exercise! Healthy eating. It's hard enough to do during the year amongst the craziness of the day, but throw in the summer and it takes another twist! Some of you may find healthy...

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2015 Spring Clean EATing: Check in…and what now?

2015 Spring Clean EATing: Check in…and what now?

May 11, 2015 | , | 8 Comments

We just finished up the spring clean eating challenge. I'm sure it was an interesting experience for many of you, especially if it was the first time for you to do something like this! I hope that you all learned a few things about yourself as you went through this...

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2015 Spring Clean EATing Challenge: My Meal Plan

2015 Spring Clean EATing Challenge: My Meal Plan

May 1, 2015 | , | 8 Comments

Hey! Just popping in really quick here to give you what I'll be eating for this week for The "Spring Clean EATing" challenge! I shared this last year and I think it was helpful for some of you. I am a little leery about posting it just because I do not want you guys...

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