LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
The 7th “Living + Active” Challenge: Week 1 {Tied Together}
Wow! We have so many of you ready to dive into this challenge. I am praying for you all often throughout the day, so know that you are not in this alone. Let’s not waste anymore time! There’s A LOT of info in this post to print and read today, so stay with me! Grand...
Living & Active FAQ’s
I thought I would put up this post about some frequently asked questions about the challenge in hopes that it might answer some of your questions! Here is the first post with the announcement and initial info! If this is your first email from me, make sure you check...
Introducing the New Year “Living & Active” Challenge & a pre-challenge giveaway!
Hello and welcome to 2019! I am doing something a little different this year by starting the new year off with...the Living and Active challenge! This will be year 7 of it and I have only held it during September/October, but I didn't do it in 2018 (because I did...
When you can’t put your finger on your funk
Funk: a state of paralyzing fear; a depressed state of mind; slump Are you familiar with a funk? Have you ever had one? A couple weeks ago I took to my instagram stories to see if any of you had. This initiated from a conversation I had that morning with a girlfriend...
How I get myself motivated and a current playlist
Monday morning I woke up to workout...and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and...
Christmas Gift Guide: Clare’s Favorites for 2018!
Hey all! I am popping in here this weekend to let you know some of my favorite things! I've been doing this for the past couple years now and have had a number of you tell me how helpful it's been. Some items you will see on repeat because, well, they are just that...
Your Second New Year: Now What?
We are done with "Your Second New Year" and I hope that it was of some encouragement to you! I know that for many of you, the nature of it being a busy back-to-school time of year made it difficult for you to follow along with each step of the process, but even if you...
Your Second New Year: Make your space work for your chase
We've made it to the end of this series that has hopefully gotten you refocused for "Your Second New Year!" I hope that you feel challenged, focused, clear, and motivated to move forward in the areas the Lord is working on in your life! The final step is for us to...
Your Second New Year: Eliminate In Order To Motivate
I hope you are well into the creation of your vision board, if not totally finished with it! I started mine last weekend and still need to tie up a few things. I spent some time on Saturday with it and was surprised at how emotional of a process it was for me. I think...
Your Second New Year: How to create your vision board!
Welcome back to our next post in the "Your Second New Year" series! I was able to get on Facebook and do a live video last week. I put it up on youtube so you could catch it there. You can hear a little about why I started this series, some of the personal challenges...
