LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Craving Conquerers {Guest Post by Candace Cameron Bure}
We have a very special guest today talking about our Key for Week 3 of the "Living and Active" challenge: craving conquerers! Candace Cameron Bure's biography is filled with many many accomplishments, fame and excitement, but the awesome thing about her is that she...
{Shed & Share Wednesdays} Jennifer F.
There's no better way to start off the "Living and Active" challenge, than to hear a new "Shed & Share" story! These are real-life women with real-life obstacles, finding real-life solutions for their real-life weight struggles! (Take some time and view the 13...
“I’m in for the challenge…now what?”
I am so excited at the participation this challenge is bringing! I thought I'd answer some common questions I keep seeing and also give you what you can do in preparation for Monday! ♥♥♥ Q: I signed up to get your emails. What else do I need to do to participate? A:...
{Shed & Share Wednesdays} Michelle S.
One of my previous Shed & Sharer's (Sarah) emailed me and said that I needed to get in contact with her cousin, Michelle. After a few emails, I understood exactly why she suggested it. I am so happy to share with you her story. So touching. (And so amazing!) {The...
Get that gold, girl.
If there's one thing that has been consistent in talking about the Olympics, it's that they've been inspiring. They've touched each of us differently and have caused some of us to do more than just sit in awe. It's caused some of us to go for the gold. For some, it's...
The Beautiful and Unique Olympic Body
I had been thinking about this for a few days so when I mentioned it on facebook and a few of you had interest, I decided to jump right on it! ♥♥♥ If you are anything like me, you are totally inspired by the body types of the Olympic athletes. They are AMAZING and the...
4 Ways To Give Your Daughter A Complex About Her Looks
Disclaimer: My daughter is only 3 years old. I have no idea how she'll turn out and if she'll end up with a "complex" or not. These are just things I've seen from dealing with women of all ages and their struggles with their image over the past 10 years. Does this...
{Shed & Share Wednesdays} Charity S.
One day back in the fall, this gal named Charity started filling up my facebook wall with a lot of posts. At first, I thought that was kind of weird as she was the only one doing this, but then was very encouraged by her determination and willingness to "put it out...
Hope For The {running} Haters
The 2012 Summer Olympics are here! Yay!! I plan on spending some time watching all the awesome athletes. To kick it off, I have a high school friend of mine shedding some light on her favorite sport--and one we'll soon be seeing a lot of--swimming! Mandy has a great...
Welcome to “Life”
"I was doing so good, then my kids got sick." "I was down 10 pounds, then went on vacation and gained 6 back." "I didn't miss a workout for the longest time, but lately, I just can't get motivated again." "I was getting ready to get a new plan and found out I was...
