LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!

In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more.  The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.

I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.

{Shed & Share Wednesdays} Jinny S.

{Shed & Share Wednesdays} Jinny S.

My favorite series of the blog is back with a new story! Meet Jinny S, our newest, "Shed & Share" story! {The Basics} Age: 32 Profession: Customer Service Rep How long have you been on this weight loss journey? about 6 years Weight Loss/Inches: 61 pounds...

febYOUary: Week 2: Personality Assessment

febYOUary: Week 2: Personality Assessment

We are moving on to week 2 of "febYOUary"! How are you doing with your physical journaling? I am doing it with you and WHEW! IT has been a bit of an exhausting process! I have found that I eat a LOT during the day! LOL! It's been good for me and I'm anxious to share...

You Won’t Always Hit It Out of the Park

You Won’t Always Hit It Out of the Park

I catch myself saying this phrase a lot lately, to myself and others..."You won't always hit it out of the park." (Photo Credit) What do I mean? You aren't going to always be perfect. You aren't going to always make the best choices. You aren't going to have...

febYOUary: Week 1: Physical Assessment

febYOUary: Week 1: Physical Assessment

So here we are at week 1 of "febYOUary: an 18 day guide connecting YOU to your health". This week will be the most tedious of the weeks that we will be progressing through as it will take day to day attention. Remember, I'm only asking that you do this for 7 days, but...

FITspiration Friday: Fighting and Disabling

FITspiration Friday: Fighting and Disabling

What's up party people! 🙂 I think I've told you all before that I really prefer facebook as my method of encouraging, motviating, and teaching you. Sometimes writing a blog post seems daunting to me. Not sure why, but it does! ANYWAY---I'm going to start taking some...

{Shed & Share Wednesdays} Cindy D.

{Shed & Share Wednesdays} Cindy D.

It's been a while since I've had a new Shed & Share on here! I've got a few stories in my emails, but I just haven't had time to get them out. It's time for a new one!! I figure we could all use a mid January inspiration, so meet Cindy D! {The Basics} Age: 38...

Fit Resources to Jumpstart Your Year!

Fit Resources to Jumpstart Your Year!

So, since I reneged on you all by doing a challenge here on the blog, I feel obliged to give you a list of other people who can help you out this month! The truth is, it's not that hard to find health support groups right now as many people are looking to shed a few...