LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Why I’ll Never Be “The Skinniest” And Why I’m OK With That
Maybe it's just a matter of semantics, but I'll never be "the skinniest" gal around...and I'm ok with that. (See definition below) (Source) You can walk into any gym, store, church or school and find a lot of girls who weigh less and wear smaller clothes than me. This...
{Shed & Share Wednesdays} Nicci N.
There are times when these Shed & Share stories are more of an encouragement for me than you. Today is one of those times. I've known Nicci my whole life. We were childhood best friends and even though years took us miles apart, we've been able to re-connect and...
Rock it. Work it. Love it. Fridays
I have had a few week hiatus from Rock it. Work it. Love it!!! Good to be back!! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. Dayspring has...
Backyard BBQ Eating Tips
Going to a cookout or party every time you turn around? Welcome to summer! I love how the warm weather brings out friends and fellowship, but it also brings out FOOD! This is great but for someone who is trying to make a dent in their weight or trying to keep it in...
How I Maintain My Ideal Weight & Size
Let me start out with this. I typically HATE talking about weight and scales. It is definitely not the best or only measure of how healthy and fit you are. HOWEVER, I see a lot of weight yo-yoing with my students. I get lots of emails from my blog readers too, telling...
5 Ways When Exercise Is More Than Just Exercise
Multi-tasking is such a double edged sword. I used to be much better and more efficient at it but ever since I've had my kids and the craziness factor has increased, I'm not as sharp as I used to be! However, I'm always looking for areas in my life where I can make...
{Shed & Share Wednesdays} Maggie B.
I've got another Shed & Share story for you that will make you want to go through the computer and hug her! Meet Maggie and see her awesome transformation!! (My Shed & Share links are acting weird, so be sure to search through all the stories!) {The Basics}...
Rock it. Work it. Love it. Fridays
Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. Summer sandal time so we gotta get those toes ready! You all know that my bad habit is biting my...
{Shed & Share Wednesdays} Sarah L.
I've got another Shed & Share story for you that will surely get you moving towards your fitness goals! I actually know Sarah in real life! My husband recruited hers to the college he attended. They stayed friends which meant I became friends! They were a huge...
A Pinterest Inspired “Belle” Birthday Party! (Chip costume included!)
I have no idea if you are interested in this type of thing, so I apologize in advance if you aren't! However, I thought I'd give you a little glimpse into my family life!! My little girl, Lila, turned 3 on Sunday. She wanted a Princess Belle birthday party ever since...
