LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
“Try It” Challenge {Week 3}
Welcome back to week 3 of the "Try It" Challenge! If you've missed the other 2 weeks, check them out here! I won't have you wait too much longer for our new item for the week. I have a little guy to help me show you! See below!! There are so many ways that green tea...
You’ve Been Warned
It's sunny. You've got your shades on. Sipping on your favorite beverage. The music is jamming and you are cruising down the highway. All of a sudden you see it. A police car. Stopped in the middle of the highway. I always break immediately (whether I was speeding or...
“Try It” Challenge {Week 2}
We are on week 2 of Peak 313's first challenge! I hope you enjoyed last week's challenge, introducing Greek Yogurt into your diet and praying for your Pastors and church. Please, keep those up as we do the other weeks if you enjoyed them. I'd love to help you create...
Good Form Gone Bad
You're 35 minutes into the workout. It's hot. You're sweaty. Those things called muscles feel awfully weak and your heart is about to jump out of your chest. Your perky instructor is telling you you only have 25 minutes left and all you want to do is sit down, or...
“Try It” Challenge {Week 1}
Thank you all for your support and enthusiasm from last week! I know you've been waiting with great anticipation to know what week 1 of the "Try It" Challenge would bring you and here you go......... First off, greek yogurt is different than usual yogurt in the fact...
The “Try It” Challenge Intro and Vlog!!
"Piggybacking one new habit with a regular routine is a great way to introduce a new change." From "Reshaping it all" by Candace Cameron Bure and Darlene Schacht One of my goals (if you want to call it that) of having a blog is to teach you and introduce you to new...
What 36 hours without power taught me
We lost power during an icy storm that overtook much of Northeast Ohio. Now losing power in and of itself is horrible, however do it with 2 small kids and it takes on a whole new dimension. We went to 3 different houses the first day it hit and spent the night at a...
Thirsty?
July 5th: The sweat was pouring off my head. My mouth was parched. My face was beat red. I was weak. I had just finished my first competitive race of the summer.It was a muggy, hot summer day and I was beat. It was only 5 miles, but it could have been 25. At that...
It’s Not About the Weight
Have you ever thought that if you are skinny, then you must be healthy? Unfortunately there is a problem with this statement---it’s not true!! Let me propose to you a new way of thinking... Being healthy has nothing to do with your pants size or weight, but more to do...
Running the Race {part 2}
(see part 1 here) Brad was starting a new journey. His life was forever rocked one evening. From that moment on, he was starting a new path. He was looking for support. For knowledge, wisdom and more time. Just a little more time. October 10th I felt so strongly that...
