LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Planksgiving and Prayer Monthly Challenge : Week 2
Hey! I'm a little late on getting this up for you guys and almost didn't post it, but I want it here for those of you who would love to do this in the future! So we just completed week 2 of the challenge and now are onto week 3! (If you aren't sure what I'm talking...
Planksgiving and Prayer Monthly Challenge: Week 1
First off, if you are part of the "Living and Active" challenge, please make sure you do your final check-in! Here's the link for it! I'll be announcing the winners later this week!! If you follow me on Facebook or instagram, you've seen this daily challenge that I am...
God has your heart but who has your body?
This is a quote that I read a couple years ago from Elisabeth Elliot's book, "Discipline, The Glad Surrender." It shook me up because it was so profound. God has my heart, but I can't say that He always has my body. I see 3 main areas where this applies: › Our health:...
How I use my SMARTphone to stay FIT (& a FREE hassle-free holiday resource!)
I LOVE my smartphone. I was late to the game in getting one, but I have been pleased with all the ways it's helped me out! One of those areas, of course, is in my health! Accountability (yup, I need it), inspiration, food journaling...the list goes on and on. Check...
{Shed & Share Wednesdays} Kelli H.
First off, for those of you still in the "Living and Active" challenge, be sure to check-in for last week! (The latest blog post may have gotten hidden in your emails because of another post I had close to it!) Now, for those of you who are new, "Shed & Share"...
John Maxwell, Sugar Cravings, Low-Carb Pizza, and more!
Hey! I'm a terrible blogger. There I said it. However, I can kill Facebook and instagram because it's so much easier for me! I want to start sharing more of those things over here for those of you who don't have accounts there or for those of you who didn't see them...
Introducing “Overcomer Outreach”
Taking a quick break from the "Living and Active" challenge to let you know about an awesome new ministry and site that launched this week from my friend Janelle! (You might know her from Comfy in the Kitchen!) She is currently in her second year at Malone University...
Messy Beautiful Love: Hope and Redemption for Real-Life Marriages
Hi friends! I am SO excited to share with you a book that I found to be inspiring not just because I know the author, but because I couldn't put it down once I started it! "Messy Beauty Love: Hope and Redemption for Real-Life Marriages", is the newest release from New...
My favorite end-of-summer/beginning-of-fall, fit activities!
If there's a time in my life where I'm most excited to be outside, it's right now. The season is starting to change and it's like God is beckoning us all to come out and enjoy His creation! Knowing that winter will be at our doorstep in a few short months (and will it...
A winner, a webcast, and a weekend re-cap!!
Hi friends! I've got a loaded post here, so hang on!! First off, if you follow me on instagram or Facebook, you saw that I had the chance to meet and hang out with 2 of the 3 founders of REFIT Revolution! You may have heard me talk about them on a previous Shed &...
