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Clare Smith

Training Body & Soul

Planksgiving and Prayer Monthly Challenge: Week 1

November 9, 2014

First off, if you are part of the “Living and Active” challenge, please make sure you do your final check-in! Here’s the link for it! I’ll be announcing the winners later this week!!

If you follow me on Facebook or instagram, you’ve seen this daily challenge that I am a part of! My friend Michelle Myers created this challenge and I am thankful she asked me to be a part of it!

#planksgivingandprayer

I decided to put the pictures, scriptures, and prayers up here every week so that those who may want them can follow. You can do this challenge starting any day because honestly, who couldn’t use a little planking, thanking, and praying at any month?!

Be sure to follow my friends Kate at BeyondFit, and Sarah at The Beauty Hunters. They are part of this challenge too! I’ve listed the day, type of plan, verse, and prayer focus first, then the picture of the plank!!

 

Day 1:

Forearm Plank

Matthew 6:10/ Extend His Kingdom

forearm plank

Day 2:

Knee Plank

Proverbs 31:28/ Family Influence

knee plank

Day 3:

Standard Plank

Matthew 6:9 /  Exalt His Name

standard plank

Day 4:

Reverse Plank

2 Thess 3:1 /  Share the Gospel

reverse plank

Day 5:

Chaturanga Plank

Ephesians 3:19 / Fullness of the Holy Spirit

Chaturanga Plank

Day 6:

“X” Plank

Romans 10:1 /  Save Unbelievers

"x' plank

Day 7:

Single-Arm Plank

Ephesians 6:20 /  Boldness

Single-Arm Plank

I’ll be back next week for the next set of planks, scriptures, and prayers!

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Filed Under: Abs and Lower Back, Challenges, Featured, Quotes, Train Hard Tagged With: abs, plank 8 Comments

About Clare

Comments

  1. Sheila A says

    November 9, 2014 at 10:21 pm

    I am jumping into this in second week. Just back from Rev Well instructor training and was going to take a little recovery time, but feel this is something I can still do, despite some pain and soreness. I need to strengthen my core more and what better way.

    Reply
  2. Shonda says

    November 10, 2014 at 6:04 pm

    I love how you combine fitness and faith!

    Reply
  3. Cindy says

    November 10, 2014 at 11:28 pm

    I am confused. This says it is Week 1 but the challenge says it is from Nov 1-30. I can’t find a previous post with any information. I want to do this challenge. I don’t know how long to hold the planks or if I need to sign up to continue to receive the challenges.
    Thanks,

    Reply
    • Clare says

      November 11, 2014 at 6:28 am

      Hi Cindy! Yes–this probably is a little confusing because it isn’t an “official” challenge that I’m in charge of. It’s also housed primarily on instagram, so if you don’t have an account or follow me there, you can’t be eligible for the prizes!

      I decided to put these up the week AFTER I do them so that those who may want to do their own planks giving challenge could do so! You can follow along live now on my instagram (clarepeak313). As far as how long you can hold the planks–we say 1 minute–or however long it takes you to pray! Hope this made sense!
      Clare

      Reply

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