First off, if you are part of the “Living and Active” challenge, please make sure you do your final check-in! Here’s the link for it! I’ll be announcing the winners later this week!!

If you follow me on Facebook or instagram, you’ve seen this daily challenge that I am a part of! My friend Michelle Myers created this challenge and I am thankful she asked me to be a part of it!


I decided to put the pictures, scriptures, and prayers up here every week so that those who may want them can follow. You can do this challenge starting any day because honestly, who couldn’t use a little planking, thanking, and praying at any month?!

Be sure to follow my friends Kate at BeyondFit, and Sarah at The Beauty Hunters. They are part of this challenge too! I’ve listed the day, type of plan, verse, and prayer focus first, then the picture of the plank!!


Day 1:

Forearm Plank

Matthew 6:10/ Extend His Kingdom

forearm plank

Day 2:

Knee Plank

Proverbs 31:28/ Family Influence

knee plank

Day 3:

Standard Plank

Matthew 6:9 /  Exalt His Name

standard plank

Day 4:

Reverse Plank

2 Thess 3:1 /  Share the Gospel

reverse plank

Day 5:

Chaturanga Plank

Ephesians 3:19 / Fullness of the Holy Spirit

Chaturanga Plank

Day 6:

“X” Plank

Romans 10:1 /  Save Unbelievers

"x' plank

Day 7:

Single-Arm Plank

Ephesians 6:20 /  Boldness

Single-Arm Plank

I’ll be back next week for the next set of planks, scriptures, and prayers!