LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!

In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more.  The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.

I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.

Essential Oils

My story:  I heard about essential oils for almost 2 years before I bought them. Being in the online world, you can't avoid hearing about them! Pinterest, blog posts, and instagram accounts are flooded with the latest *hip* uses of them. When I visited Candace in LA,...

What rocked my world in 2014

What rocked my world in 2014

I feel like I'm a little behind the ball on this post as many people write posts like this up before December 31st, but I think we can all agree that I'm not one to do things as recommended.  Ha! I wanted to share with you some things that rocked my world in 2014!...

“Dream it. Do it.” Vision Boards

We are not officially going to do vision boards for 2016 together, but I want to make this information available to you! Here is the information to help guide you through this year's "Dream it. Do it." Vision Boards! Note: There is one printable has "2014" on it, so...

Season more than your turkey on Thanksgiving….

Season more than your turkey on Thanksgiving….

Happy Thanksgiving, friends! I wish I could sit across the table from each one of you and enjoy food and fellowship but until we meet in heaven, this will have to do! I want to leave you with a few Thanksgiving thoughts I had today (and I shared on Facebook). ♥♥♥ I...