It’s not a pill.

It’s not a smoothie.

It’s not an ab exercise.

It’s vibrant, alive & at your fingertips. It’s the living, breathing, inspired Word of God.

Every answer I need in regards to weight loss and healthy living is here!

My Most Powerful Diet Weapon:



“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control..” Galatians 5:23

Net LOSS: 2nd helping of ice cream (110 calories)


“For everything in the world–the cravings of sinful man, the lust of his eyes and the boasting of what he has and does–comes not from the Father but from the world. The world and its desires pass away but the man who does the will of God lives forever.” 1 John 2:16-17

Net LOSS: 180 calories of 10pm pizza


“So God created man in his own image, in the image of God he created him; male and female he created them.”  Genesis 1:27

Net LOSS: Feeling inferior to a beautiful woman

Hunger & Thirst Quenching:

Then Jesus declared, “I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.” John 6:35

Net LOSS: 100 calories of soda & 200 calories of your fav candy bar at 3pm


“Perseverance must finish its work so that you may be mature and complete, not lacking anything.” James 1:4

Net GAIN: 60 minutes of heart pumping, muscle building exercise


“Now repent of your sins and turn to God, so that your sins may be wiped away. Then times of refreshment will come from the presence of the Lord…” Acts 3:19-20

Net GAIN: Unending peace and contentment


Remember that you have a force working in the world to defeat you! Satan doesn’t want to see you victorious, vibrant and able to do the work of the Lord! He is happy when you are defeated, lifeless and lethargic. Let’s remember who our fight really is against in our struggles towards a healthier life!

If you’ve never turned to Jesus and His Word to help you through your weight loss roadblocks, then I invite you to do that now. Every answer is here. He will fulfill our desires and give us a way out when we are in a bind! It is here for the taking. The question is, will you receive it?

(photo credit)