TRAIN*: “teach a particular skill or type of behavior through practice and instruction over a period of time. cause (a mental or physical faculty) to be sharp, discerning, or developed as a result of instruction or practice.”

∇∇∇

I’m a big believer in training. It’s such a difference than merely “doing.” You can “DO” your exercise every day. You can “DO” your meal plan. You can “DO” your times with God.

But training–training involves something a little more. It involves a specific purpose. It involves a little heart. It involves practice and more practice. Training is done with INTENT and that’s what I want to help you with. I don’t want you to just “call in” these areas every day. I want you to do them for a reason. “Training body and soul for the race of life” is my main tag line. It’s my quick way of stating in one sentence what my hopes are for you when you come to this site. We train, we rest, and we do it again. We have a worthy race to run, so let’s get to it.

* (definition from google)

FREE At-Home Workouts

FREE At-Home Workouts

As we sit here today, March 17th, 2020, we have a lot of unknowns. Access to many of what we would consider necessities are now what we see as luxury. Our stop by the coffee place for a latte. A leisurely stroll at Target. Attending our favorite fitness class. We are...

How I get myself motivated and a current playlist

How I get myself motivated and a current playlist

Monday morning I woke up to workout...and went back to bed. I had my clothes out and everything, actually got out of bed, stared at them, then went back to bed! I ended up making my way to the gym, but shared with you via instagram stories what I was thinking and...

Your Holiday Health Plan (& a quick workout!)

Your Holiday Health Plan (& a quick workout!)

I was looking at the calendar this morning totally surprised at the date. When did it advance this far into December?! I am totally behind on shopping but I figure it will all get done, right? (If you are in need of some Christmas inspiration, check out my Christmas...

Podcast Interview, an upcoming conference, and a giveaway!

Podcast Interview, an upcoming conference, and a giveaway!

Hey! It's your blogger-who-doesn't-blog, friend! I'm hoping to remedy that in the near future but for now, if you want to keep in touch with me, be sure to follow me on Facebook or instagram! (both at "claresmithofficial") I've been using instagram stories a lot more...

My Health Goals for 2017

My Health Goals for 2017

2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...

How I exercised with a soft cast and a NEW lower-body routine!

How I exercised with a soft cast and a NEW lower-body routine!

If you've been following me on social media at all, you may have seen that I had a small surgery on my wrist thanks to a ganglion cyst. I was in a soft cast/splint for 2 weeks which meant I had to make some adjustments to my typical workout routine. My plan has been...

A mid-summer update, full-body circuit & survey winners!

A mid-summer update, full-body circuit & survey winners!

Happy summer, friends! I sure hope it's going well for you. We are halfway through July which means it is FLYING by! Do you feel the same way? It's been a busy month for us and I wanted to give you a little peek into it! I spent the last week of June in Florida...

A Monday Prayer

A Monday Prayer

I love praying scripture! It is one of the tools God's given us to fight the spiritual battles that you can be SURE will nail you this week. Lord, may my spirit, soul and body be kept blameless until I see you. It's such a tiring process but I know you are using this...

Malone University

Malone University

Hey friends! Here are some great resources for your workouts! 30 minute Treadmill/Weight Workout25 minute Elliptical Workout"Living and Active" Training Guide (2 Bonus Workouts at the end)...