Hey friends! Here are some great resources for your workouts!

  1. 30 minute Treadmill/Weight Workout
  2. 25 minute Elliptical Workout
  3. “Living and Active” Training Guide (2 Bonus Workouts at the end)

4.) 4 Minute Bodyweight Tabata

4 minute bodyweight tabata claresmith.me

5.) 60 Minute Full Body Weight Workout

Malone University Wellness Center Workout : www.claresmith.me

And a video to explain each exercise!