It’s been 1 year since I started “New Move Monday“! I’m not sure if you all enjoy reading (and doing!) all the new exercises, but I do enjoy sharing them and inspiring your workouts!
In honor of the 1st year birthday, I decided to put together a full body workout with a few ” New Moves”. Enjoy and if you like it, please share!!
Please see the specific instruction for each of the exercises below.
1.) Decline Push-Up
2.) The Surrender
5.) Skater Taps
Click Picture to Print!