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Clare Smith

Training Body & Soul

Planksgiving and Prayer Monthly Challenge : Week 2

November 17, 2014

Hey! I’m a little late on getting this up for you guys and almost didn’t post it, but I want it here for those of you who would love to do this in the future! So we just completed week 2 of the challenge and now are onto week 3! (If you aren’t sure what I’m talking about, click here!)

 Day 8

Single Leg Plank

Philippians 3:17 / Spiritual Mentors

toe stack plank : peak313.com

Day 9

Side Plank

Eccle 12:9-10 / Teachers of the Word and Pastors

side plank ("the pastor plank")

Day 10

Knee to Outside Elbow

Matthew 6:11 / Our Daily Needs

knee to outside elbow plank

Day 11

Knee to Inside Elbow

James 1:5 / Wisdom

knee to inside elbow

Day 12

Hip Drops

Matthew 9:37-38 / Harvest Workers

hip drop plank : peak313.com

Day 13

Side Plank with Leg Lift

1 Thessalonians 3:9-10 / Encourage and fill in gaps of others with truth

side plank with leg lift : peak313.com

Day 14

Bird Dog Plank

Philippians 1:9-10 / Discernment

bird dog plank : peak313.com

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Filed Under: Abs and Lower Back, Challenges, Featured, Quotes, Train Hard 4 Comments

About Clare

Comments

  1. Amy says

    November 18, 2014 at 12:56 pm

    Awesome pics! Do you go to a portable church? 🙂

    Reply
    • Clare says

      November 19, 2014 at 10:26 am

      Haha! I like that term! We meet at a high school–so I guess you could say so!

      Clare

      Reply

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