LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Why me? Why now?
I'm sure there are plenty of you out there who want to know why I have any business writing a fitness blog. Others may wonder why now? What triggered you? After all: I am a fitness instructor who eats candy and skips a workout I am a friend who gets jealous and...
Running the Race {part1}
Do you know how there are some things in your life that are defining moments? I’ve just shared with you a timeline of an event in life that was one of those.
Why Peak 313
Wondering where I came up with Peak 313? Glad you asked. I did a brief survey of my aerobics students, asking them some of the phrases I used in classes. You know…to help me define what I really say. Since “Get your booty down” wouldn’t be an appropriate blog name, I...
A Clean Slate
What do you think it is that makes New Years Resolutions so enticing? What if we had May 18th resolutions? For some reason I don’t think half the people would be so anxious to have them! There’s something about being at the beginning of the year that make them what...
