LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
“Every Body Matters” Book Review and GIVEAWAY!!
Come back next week for a new "New Move Monday". Today, we have a book giveaway and review! Have you ever asked yourself these questions? Is it a sin to be overweight? If my body is going to die anyway, why take care of it? Does my physical life have any connection...
Turkey Day Tips and a Video
I considered not even writing a post about tips for Thanksgiving. After all, it comes just once a year, right? Who wants to have restraint on a day when the food is bountiful and delicious?! However, there are some of you who want all the tips you can get and so for...
4 Exercise Warnings You Need To Know
It's a rare time when I will say that exercising is bad for you. So count yourself lucky that I'm putting "exercise" and "warning" in the same sentence today. I've made a few observations lately about what exercising or getting in shape has done to some people. I...
{Shed & Share Wednesdays} Kris. C
It's Shed & Share Wednesday! I had the chance to actually meet Kris live and in person while I was at Relevant! So good to see "face to face" one of the Shed & Share success stories! (She looked awesome!) ♥♥♥ {The Basics} Name: Kris C Age: 33 Profession: Stay...
I’m guest posting at Time Warp Wife!
My lovely friend, Darlene from Time Warp Wife is in the middle of a "31 days of love challenge"! I'm guest posting today and talking about how we can encourage our husbands in the area of health. Have you ever considered that a way to love on them? Kory and I after...
“But what about the water bottle?”
It was late Wednesday night. We just arrived to the Relevant conference. 7 hours of travel. We were excited, nervous, and tired! We were sitting around a table and I figured it was a perfect time for a photo op. So I set up my camera and self-timer, gathered everyone...
{Shed & Share Wednesdays} Clara B.
It's Shed & Share Wednesday! I have gotten to know Clara a little bit online and she encourages me so much. She is a hard worker and is determined to take control of her health. Check out her story. It is amazing!!! ♥♥♥ {The Basics} Name: Clara B Age: 32...
It’s a Bloggy Bash at Relevant 11!!
I am at Relevant 11 and am having a blast!! (and the conference hasn't even started!) I'm rooming with Courtney at Women Living Well, Janelle from Comfy in the Kitchen, Darlene from Time Warp Wife, Joy from Gracefull Mama, and Ruth from The Better Mom!! Check our...
{Shed & Share Wednesdays} Nikki T.
I am so excited about this new series, "Shed & Share Wednesdays"! You will be so motivated while reading these stories of these unbelievable women!! Let's get to it. Meet Nikki T! ♥♥♥ {The Basics} Name: Nikki T Age: 33 Profession: I am a minister’s wife and have...
The Facebook Factor
Facebook. Ahh yes. It's a term that defines the 2000's. You say "facebook" and you'll get a variety of opinions on it. Many times I shrink back when I tell someone I have a facebook account, as it's begun to have such a negative connotation! Facebook can do one of two...
