LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Track Your Treats {Free Printable}!
There's no "New Move Monday" today because I have something very special for you! It's my first FREE printable!! It's pretty self-explanatory but here I am in a short video below explaining. (Click here if you can't see video!) I've also created (page 2) a candy...
Your New Normal
I may be young, but I'm not stupid. I realize that some of you are fighting an upstream battle. You are breaking old habits and making new ones. You are fighting the stereotypes that have been with you for years. This whole "health kick" has put a little kink in your...
Introducing: {Shed & Share Wednesdays!}
I want to let you in on a little secret. You inspire me. Over the past 9 months of blogging, I've heard from many of you about your weight loss journey. Your stories are amazing and it would be a crime if I was the only one who got to hear about them. So here's the...
Haters
Haters. Ever met one? They are in every area of life and health is no different. You are gonna meet one soon if you haven't already. Haters say things like this: ♦ "Don't you know running is bad for your body?" ♦ "That's great that you are exercising so much, but I...
I’m posting at “The Better Mom”!
There's a new website that started up this month called "The Better Mom." I'm going to be a contributing writer to the site and it's certainly not because I THINK I'm a "better mom"! It's because I'm in the process to becoming a "better mom"! There's a great group of...
3 Ways To Upgrade Your Health
(This is what I was inspired with during church last week!) In my ABF (adult Bible fellowship, aka: Sunday School for Adults), our teacher was talking about "upgrading" our faith. What I love about our physical life is that there are so many parallels from which we...
The Marriage of Idleness and Temptation
If you've ever been to church, then I'm sure you've heard the story about King David and Bathsheba. There's an important lesson for us, but one you might not expect. First, let's back track and tell a quick recap of the story. "In the spring, at the time when kings go...
Winner of Reshaping It All Giveaway (July 2011)
Thanks so much for stopping by the blog last week to check out Candace's recipe! I'd love to get feedback if you made her dish! Also, you all gave me some great ideas as to what I need to put on the blog next. Many were things floating in my head already, so you...
Did you get back up?
Watch this. (Keep your eye on the runner who starts out in 2nd place) Did you see what happened? Heather Dorniden was in 1st place and on her last lap, she tripped and fell. She had to basically re-run that race in one lap. But the race didn't end there. She picked...
Breaking up with my maternity shirts
(I bet you think you know where I'm going with this, don't you? Let's see if you're right!) The time had come. I had my second child. Four months had passed and I was still wearing some shirts that I wore in my pregnancy. One reason was because I was dealing with my...
