LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
What a Mud Run Taught Me About Life
This weekend I did a little race called the Warrior Dash. I went with my 2 girlfriends, Jinka and Beth and we had a BLAST! We made it a small girls weekend which made the experience even sweeter! If you've never heard of a Warrior Dash, it's a 3.1 mile obstacle...
Tips for staying in shape on vacation
It's June and that means it's VACATION season!!! I get a lot of questions about exercising and travel so I thought I'd write a blog post about it. I actually LOVE exercising while traveling. My husband and I went on a cruise a few years ago and it was so awesome to do...
Self-Discipline
I am being featured on Reshaping It All today!! "Self-discipline is an exercise that strengthens us over time when we continue to implement it. It puts our spirit in control of our flesh and keeps putting it there until the flesh learns to follow." Reshaping It All...
Can there be a more beautiful you?
Beauty is in the eye of the beholder. What happens when you are the beholder--- of yourself? Do you struggle with calling yourself beautiful? You aren't alone. Many women struggle with their self-esteem. You are down on yourself because of your weight gain, gray...
Entitlement
Entitlement: belief that one is deserving of or entitled to certain privileges (Merriam-Webster Dictionary) Who here has felt a sense of entitlement before? *hand raised* Let me tell you a few things that I've felt entitled to. You let me know if any of these sound...
Do you have a plan?
I am being featured over on Reshaping It All today! "Failing to plan is planning to fail." Have you heard that phrase before? In chapter 4 of "Reshaping it All" Candace Cameron Bure and Darlene Schacht discuss this in detail. Click here to see me talk about time in my...
65 Days to…Reshaping It ALL
The "Try It" Challenge is over, but guess what? I've found something else for you to be involved in! Remember my book review and giveaway back in March? Well, if you haven't had a chance to check out the book, then now is your time! Check out the video below! Be sure...
30 minutes
I can do a lot in 30 minutes. ♦ I can vacuum my whole house. ♦ I can watch my favorite tv show. ♦ I can run nearly 4 miles. ♦ I can read through facebook, twitter and many blogs! But there's something that can have a lasting affect on my family: ♦ I can be proactive...
“Try It” Challenge {Week 4}
You've made it! We are at the final week of our "Try It' challenge! Congrats to those of you who have stayed along the journey with me. I hope it was a fun thing to add into your life! (If you need to catch up on the other 3 weeks of the challenge, click here) Here we...
A peek into my Pilates class!
Today's blog is a shout-out to my wonderful Pilates class! I've been teaching at a local university for the past 4 years and have had many of these students for the past 3. They were a blessing to my Tuesday and Thursday evenings. We laughed, cried and worked our...
