LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
“You are loved” Book Giveaway and Info on Next GMG Study!
Hi friends! I am SO excited to share with you this post today! My sweet friends Angela Perritt and Sally Clarkson teamed up to write a new book called, "You are loved"! and I'm giving away some copies of it! Here is Angela and I a couple years ago at the Allume...
The Word and Work-Out: Week 4/FINAL Check-In (Why Easter Matters)
Yay! We've made it through all 4 weeks of our "The Word and Work-Out" challenge! Before we get to the check-in, I want to share with you a post I wrote for The Better Mom! "Balance" has been the focus on The Better Mom for the month of April so I wrote about the key...
The Word and Work-Out: Week 3 Check-In (Why Easter Matters)
Hi friends! I am so proud of you for hanging in there! Remember, we aren't going for perfection, but PROGRESS so take heart if you had a rough week! The grace of God is there for us to take in, which then propels us to a more intense fervency to do everything we do...
Renovated but not restored: the trick to the transformation
My husband is a huge DIY'er. He has major talent in both creating things from scratch and up-cycling objects that I thought were dead and gone! He watches HGTV quite often and the other day, I heard a gal on a show say this, "I not only renovate old houses, but...
The Word and Work-Out: Week 2 Check-In (Why Easter Matters)
Over 150 and you checked in from last week! Woo hoo! So proud of you and I hope that this week has been just as good for you all! Before we get to the check-in, I want to let you know about 2 things! 1) My friend Darlene from Time-Warp Wife is offering her ebook, "The...
Train Your Thoughts (And an object lesson for the kids!)
Our thoughts affect our health MUCH more than you think. It's why most of my time spent on this blog is rarely giving you advice on what exercise to do or what you should eat, but rather how you can re-train your mind, heal your heart, and find rest in your soul! Here...
The Word and Work-Out: Week 1 Check-In (Why Easter Matters)
Loved the response received from the "Word and Work-Out: 4 Week Accountability" using "Why Easter Matters" from the Good Morning Girls website. Remember, this challenge isn't like my usual ones, ending with a grand prize and with many requirements. However, this...
The Word & Work-Out: 4 week accountability ( “Why Easter Matters”)
My relationship with the Lord Jesus Christ is of utmost of importance, and following His Word and His commands are what I seek to do every day. It's from here that the rest of my day flows. If my foundation is unstable and insecure, so is everything else. Think of it...
5 Tips for Getting Healthy While Living with Chronic Pain (Guest Post)
**Giveaway Closed!** I get lots of questions and emails about chronic pain and how to workout and stay healthy through it. I am not able to answer these with much wisdom as I am not personally experiencing it, however, my friend Stacy from "Finding Purpose in the...
Temple Talk (GMG Guest Post) and a Local Conference!
Hi friends! I have been going through the Good Morning Girls study on being intentionally focused and it has been such a blessing to me over the past couple months. This week, the focus has been on our health and Angela graciously had me on to guest post about it!...
