LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Rock it. Work it. Love it. Fridays
Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. June is here which means many of you are amping up your outdoor running! Depending on how long...
Rock it. Work it. Love it. Fridays
I took off last Friday. (Bet you didn't even notice?!) But I'm back today! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I can't resist...
What I Want to Teach My Kids About Health & Fitness
A recent statistic came out stating that by 2030, 42% of adults will be obese. By 2030, my children will be in their 20's and could possible be a part of that stat. That scares me! I want to do my best RIGHT NOW to teach my kids right habits and mentalities about...
{Shed & Share Wednesdays} Summer W
We are ready for another Shed & Share story! Meet Summer! ♥♥♥ {The Basics} Name: Summer W. Age: 41 Profession: a wife to Randy, and a homeschool mom of 3 children - my son Taran is 16, my daughter Skylar Kaylyn is 15, and my daughter Serenity just turned 8. How...
Rock it. Work it. Love it. Fridays
Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I'm getting the itch to get...
What My Bad Habit Has To Do With Yours
I'm coming clean today with my bad habit. I've had it as long as I can remember and I've never gained victory over it. I bite my fingernails. I can't remember a time in my life when I haven't. I do think that I've gotten BETTER at it, but as the pictures show, they...
Rock it. Work it. Love it. Fridays
Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. If you find yourself...
How comparison stole my joy this month
You saw how I "kicked it up a notch" in April, but you haven't heard yet how I struggled this month. I consider myself pretty honest, open person. I don't expect to be any different on this blog, so here I am. Full disclosure. ♥♥♥ Being part of the fitness industry...
Did I “kick it up a notch” in April? (& my May plans)
At the beginning of April, I gave myself some new goals to achieve for my workouts and eating to "kick it up a notch". I wanted to give you guys an update on it now that we are ending (WHAT?!) the month!! ♥♥♥ ♦ Daily protein shake (5 days/wk) Did I hit goal? Yes! I...
Rock it. Work it. Love it. Fridays
Welcome to today's installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I love hats of all kinds. I...
