LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!

In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more.  The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.

I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.

Refresh Your Old for 2013!

Refresh Your Old for 2013!

Ahh yes-It's that time of year for us to evaulate everything we do! A refresh is usually needed for us more times than January 1st, but this is an opportune time to take advantage of a new look! I've created a bit of a self-inventory for us to review today as we enter...

Fear, Faith, and What We Should Do About It

Fear, Faith, and What We Should Do About It

I posted these thoughts on my facebook page Sunday night and wanted to share them with you who don't follow facebook, or didn't catch it! The words, for me, were more of a declaration that I needed to make out loud, even though I believed it with my heart. From the...

10 Tips For Your Turkey Day Tummy and…Winners!

10 Tips For Your Turkey Day Tummy and…Winners!

Hey all! It's Thanksgiving already! AHH! Many tend to binge on this day and eat everything out of house and home. I'm not here to tell you how and what to eat...eat what you want, but be prepared for the consequences! Here are my tips for eating at big parties and...

“LET.IT.GO” Book Giveaway!!

“LET.IT.GO” Book Giveaway!!

It's a Thursday and what better way to start your day than with a GIVEAWAY! The amazing and talented, Karen Ehman came out with a new book and 6 week Bible Study, Tuesday:  LET.IT.GO: How To Stop Running The Show and Start Walking the Faith. I had a chance to review...

9 Years of “Wedded Bliss”??

This week, my husband and I celebrated 9 years of marriage. I posted a picture along with this phrase on my personal facebook page... I got to thinking about this and thought to myself, "What a horrible phrase to describe our past 9 years?!" I feel some sort of...

{Shed & Share Wednesdays} Jessica S.

{Shed & Share Wednesdays} Jessica S.

It's time for another Shed & Share! Meet Jessica--a determined young gal with an awesome, inspiring story! {The Basics} Age: 30 Profession: 5th grade Language Arts teacher How long have you been on this weight loss journey? 14 months Weight Loss/Inches: 55 pounds,...