LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
My Most Powerful Diet Weapon
It's not a pill. It's not a smoothie. It's not an ab exercise. It's vibrant, alive & at your fingertips. It's the living, breathing, inspired Word of God. Every answer I need in regards to weight loss and healthy living is here! ♥♥♥ Self-control: "But the fruit of...
Rock it. Work it. Love it. Fridays
I'm enjoying veering off of the fitness stuff a bit on "Rock it. Work it. Love it. Fridays". I hope you are enjoying them, too! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs,...
When “Me First” Makes Sense
I was flying Friday to Savannah and heard the same spiel that every flight attendant/plane recording says... "In the event of a decompression, an oxygen mask will automatically appear in front of you..... If you are traveling with a child or someone who requires...
My Trip to Savannah, GA!
Friday morning, I flew to Savannah for a childhood friend's wedding. It was my first trip there and it was fantastic! I met my parents, sister and niece there so it was a half-family vacation! (My in-laws came in for the long weekend to help out my hubby in watching...
Rock it. Work it. Love it. Fridays
Today's post is coming to you during a layover from the Charlotte airport! LOL! I am traveling to Savannah, GA for the weekend for a friend's wedding! (My sister is a flight attendant so this wouldn't be possible without her perks!) Rock it: Things you can wear, stuff...
Kanye, Kelly, Mandisa, & 2 Corinthians
Shirts. Music. Jewelry. Exercise. We get messages about our life in many ways. I find it interesting that people--Christian or not---are making statements to inspire, uplift and keep people going. One day I was exercising to Kelly Clarkson's song, "Stronger" when the...
How Pilates helps me to be hospitable
I have to be honest, hospitality isn't one of my greatest gifts. I think my husband wishes it was judging by the number of people he wants to have over, but I get caught up in so many things! But I found something that has helped me be more hospitable, without...
Rock it. Work it. Love it. Fridays
Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I LOVE orange (or melon) and navy! As a matter of fact, that's what I'm hoping to dress my...
Overwhelmed, filled with sorrow and in good company
I absolutely love Easter. If it weren't for Jesus' death and resurrection, then my life would be meaningless, lifeless and heading to a dead end. BUT---He is RISEN!! And for that, I live my life as a love song to Him! Here are some thoughts I had while reading through...
{Shed & Share Wednesdays} Candace Cameron Bure
It's time for another Shed & Share story! Today we have someone who I'm sure you know...Candace Cameron Bure! We have been working together now for the past 5 months since the start of her online magazine, RooMag (I am one of the senior co-editors there) and she...
