LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Birthday Bash Winners!!
Thank you all for being a part of my birthday bash! I hope you enjoyed the video workout I had for you too! I'd like to thank those who gave gifts for the bash. Be sure to check out their web pages! Lilla Rose Hair Accessories (Buy 3 get 1 free for new customers!)...
Rock it. Work it. Love it. Fridays
I've got a little housekeeping to do before we get onto another installment of Rock it. Work it. Love it. Fridays! I will be taking a week off of blogging next week. My husband is on spring break and we have quite a few things to get caught up on around the house plus...
Are you asking the wrong question?
Are you wondering why you are feeling guilt ridden? Wondering why you aren't getting the answers you need? Feeling trapped by some decisions in your life? Having problems losing weight? Have you considered that you have been asking the wrong question? There are some...
Rock it. Work it. Love it. Fridays
It's time for another installment of Rock it. Work it. Love it. Fridays!! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. The FiveFinger shoes...
When Realization Meets Inspiration
♦ I'm going to run a 5K! ♦ No more sweets for me! ♦ Our new budget is going to give us financial freedom! ♦ I've got a new attitude on our failing marriage! We all get inspired. Sometimes we do something to prove something to ourselves. Other times it's to prove...
Rock it. Work it. Love it. Fridays
It's time for another installment of Rock it. Work it. Love it. Fridays!! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I am a sucker for cute...
{Shed & Share Wednesdays} Tonya
Woo hoo! It's another "Shed & Share" story!! Meet Tonya! ♥♥♥ The Basics: - Age: 37 - Profession: Homemaker/SAHM - How long have you been on this weight loss journey? Approx. 2.5 years (pregnant time included) - Weight Loss/Inches Lost: (Post Baby) 40 lbs./ 4.5...
Rock it. Work it. Love it. Fridays
It's time for this week's "Rock it. Work it. Love it. Friday"! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I love playing with hairstyles. I...
Weight Watchers, Clean Eating, Crying it Out & Co-Sleeping: Things to Consider When Making a Decision for Your Family
A question I get a lot from people is, "What diet plan do you recommend for me to follow to lose weight?" It's such a hard question because there's simply no right answer for it. (Diet in the context of this post is defined as the sum of food consumed by a person)...
Rock it. Work it. Love it. Fridays
I'm adding a new part to my blog every Friday. It's called "Rock it. Work it. Love it. Fridays"! Many bloggers are compiling a list of favorite links or items each week now so I thought I'd join the crowd! This is a way for me to expand into other things than fitness...
