We have hit the end of our January challenge, the 31.3 Jump! I’d like to thank all of you have participated–publically or privately. I’ve had many emails stating that the challenge was exactly what some of you needed.
1.) It’s our last check-in! Finish strong!
2.) Final Words. Check out my last “rah rah” video!
(Click here if you can’t see the video)
– Evaluate: Were the goals you created reasonable? Did the methods you use get you the results you want?
– Revive: It’s only been 31 days, but that may be enough time for you to get bored with what you have in place. Change up your playlist, introduce new exercises, try a new class and read a new book to challenge your faith!
– Rewards: It might be time to implement a reward system. This is a great way for you to have long-term success. One of my favorites I read online was to pay yourself $1 every time you workout. At the end of the month, treat yourself to something with that money!
– Motivation: Here are the Shed & Share stories!
I love the idea of doing another challenge and I have one brewing in my mind for the spring or summer and it involves TEAMS and PRIZES!! Woot! Be thinking of a few people who you might enjoy having on a team and I’ll share more when it’s ready!!
Thanks again! Press on!!!
Clare. Thank you so much for having this January challenge for us, your faithful readers! (On the two days the whole month that I didn’t exercise as planned—only maybe a short walk at the end of the day…my energy and motivation were gone! Exercise and right eating truly does help me feel my best in order to serve God by serving others.) And renewing our minds is a daily discipline as well!
I esp. loved the Soul Food (i have my own children in Awana–Scripture Memory–and Bible quizzing, but I don’t practice it very well for myself!) the “easy on the knee” workout and the “j. Lo”, too! Oh and the stuffed pepper soup was delicious!
THANK YOU! ~Kim A.
*I want you on my team next time, by the way!*
What an excellent testimony! Thank you! You are so right about exercising, right eating and renewing our minds!!!
Glad you enjoyed the workouts and the soup!!
BTW–that cracked me up! You may not WANT me on your team! LOL!
group stuff?! that sounds so fun!! can’t wait to hear what you have up your sleeve 🙂