LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
Frustrated in your health journey? Find your sweet spot!
There are some posts where God works on my heart by just marinating a subject for a while. He gives me something--either by my own revelation, or a comment from someone--and then adds on top of it as the weeks pass. It's a gradual process but by the end of it, I feel...
It’s HERE! My keynote on HEALTH for the “Women Living Well” Conference!
I hope you've been able to catch all of the keynote addresses from the Women Living Well conference! We had the conference in August in front of 250 people, but my friend Courtney intentionally had them taped and edited so that those of you who couldn't come were able...
{Shed & Share Wednesdays} Regina C
So, I've been holding onto this Shed & Share story for a few months now. I wanted to share it with you when I felt like you could really use the inspiration, so here it is--the last week of our "Living and Active" challenge! Regina is a real-life friend. We attend...
Struggling In Your Marriage? Watch This! (WLW Webcast)
Here's a fun fact. I am not all about fitness or healthy living. It's not the only thing that I am passionate about, nor the only thing I immerse myself in! The truth is--there are a handful of topics that I am JUST as concerned about for my life and yours and...
Some FITspiration….& the WLW Webcasts are HERE!
Hey all! Just a little mid-week check in and an important announcement for you! First off, make sure that you check-in if you are participating in the "Living and Active" challenge! Secondly, here's a favorite quote of mine from one of my favorite authors, Gary...
My Summer Pinterest Projects!
This is not a typical post for me, but in light of letting you all into my real life, and understanding that fitness is just a PART of my actual day, I thought I'd share this! I got inspired this summer and went to town on our house! We had neglected closets,...
FITspiration Friday: One Step at a Time
It's been a while since I've had a "FITspiration" post on here. (I do them on facebook all the time!) Thought I'd share a graphic and thought I had last night. ♥♥♥ There are days when you just need to tell yourself this.. And today was one of those days for me.. In...
The “Women Living Well” Conference Weekend!
I had the awesome opportunity to be a part of the "Women Living Well" conference this weekend! It was fantastic for so many reasons! If you follow me on instagram, then you probably have seen some pictures of all the fun we had! Here are a few pictures from the...
Looking at Healthy Stewardship Through a “Tithing” Lens
Conversation #1: Our unchurched neighbor sat down on our couch as he was perplexed over our conversation, "Well my sister's church asks that they give 10% of their money to them. My sister DOES THAT. That's crazy!" Conversation #2: "Man. They have some nice cars. How...
{Shed & Share Wednesdays} Holly B.
We haven't had a "Shed & Share" story since April. Ahh! We are WAY over due for a little encouragement and motivation! I had the chance to meet our next sharer in person just the other day. Through a few random messages, we realized that she lives minutes away...
