Real Life Workout
Another real life workout. (Here are two prior ones!) I feel that one way for you to learn how to put together my new moves, is to see how I actually put together a workout! Here is what this week's workout schedule looked like for me: Monday: 15 minutes hill runs/ 35 min Full body Strength Training Tuesday: 40 min Partner Track Workout Wednesday: 25 minute elliptical workout (varying...
What To Do When Your Training Comes To A Stand Still
It happens to the best of us. You are going full steam ahead with your training. You are right on track with your eating. Then it happens. No motivation No results Roadblock after roadblock I've been there multiple times in my life. I've seen it happen to others just as many! Here's some ways to re-start and energize to get back on track! ♥♥♥ Go drastically different. If you've always been a...
Partner Track Workout
My friend and running partner, Leslie and I did this workout this morning! You can do this with a friend or even your hubby (or older child!!) REPS: Do each strength exercise for 30 seconds (or start in smaller increments and increase as you get stronger!) Do this routine 1 or 2 times through depending on how much time you have! Remember, do a sprint/jog lap in between each strength exercise!...
Why I’ll Never Be “The Skinniest” And Why I’m OK With That
Maybe it's just a matter of semantics, but I'll never be "the skinniest" gal around...and I'm ok with that. (See definition below) (Source) You can walk into any gym, store, church or school and find a lot of girls who weigh less and wear smaller clothes than me. This has bothered me in the past. After all, I am an aerobics instructor, right? I have exercised consistently for years and have...
