Rock it. Work it. Love it. Fridays
Welcome to today’s installment of Rock it. Work it. Love it. Friday! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. I'm getting the itch to get a new pair of running shoes for summer training season! I started checking some out online. Too bad they are SO EXPENSIVE! I can...
My #1 Suggestion to Get You Fit
Strong claim, right? I wouldn't say it if I didn't believe it! Here it is...Group Exercise! I'm sure you think I'm slanted because I am a group fitness instructor. But the honest truth is, after surveying 8 years of classes, I've found group exercise to be one of the best motivators to get--and keep--people in shape! (Some of you are trainers or have a real love of fitness. You may be able to...
What My Bad Habit Has To Do With Yours
I'm coming clean today with my bad habit. I've had it as long as I can remember and I've never gained victory over it. I bite my fingernails. I can't remember a time in my life when I haven't. I do think that I've gotten BETTER at it, but as the pictures show, they certainly aren't anything to be proud about! ♥♥♥ However, here they are looking great!! (for me, at least!) I have had a few times...
New Move Monday: Deadlift w/ Reverse Grip Lat Row
I hope the name of this exercise doesn't scare you off! I LOVE deadlifts, especially straight-leg ones! They really tone up the rear end, hamstrings and lower back. I do them with both legs on the floor and even with one leg to really increase the intensity. I put this combination together so I could work the upper body as well. ♥♥♥ Take 2 weights with a regular (overhand) grip and bend over...
