Recipe: Asian Apricot Chicken (Crockpot!)
I got this fabulous recipe from my friend Stacy! It has sort of an "Asian" taste. I have passed it onto a few other friends and it has been a hit with them It is a few basic ingredients which is great when I'm at the store and I don't have my list. 🙂 Asian Apricot Chicken Ingredients ♦ Boneless chicken breasts (however many you need) ♦ 1 1/3 cup apricot preserves ♦ 2 packs Lipton onion soup (1...
New Move Monday: Push-Up with a Band
I'm just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don't be ashamed if you can't get a lot done at once! ♥♥♥ (Instruction under the picture) Get on all 4's on the ground with your exercise band. Lay flat on the floor and drape the band over the upper part of the back. Grab both...
Turkey Day Tips and a Video
I considered not even writing a post about tips for Thanksgiving. After all, it comes just once a year, right? Who wants to have restraint on a day when the food is bountiful and delicious?! However, there are some of you who want all the tips you can get and so for you, I write this post! Turkey Day (or any holiday) tips: ♦ Be determined to keep your workouts on schedule this week. (probably a...
New Move Monday: The Bent Leg Crunch
Sometimes it's nice to do some floor exercises with your abs! I'm usually incorporating balls or bands for my abs. Nothing better than just plopping on the floor and toning up the midsection! You can do this exercise 2 ways: 1.) Pick a level and complete all reps/sets at that level 2.) Do it in a combination. (My fav way) Do 5-8 reps at EACH LEVEL and progress to the next level WITHOUT STOPPING....
