Medicine Ball (Full Body)
If you've seen a medicine ball before, you may have looked at it, then quickly walked away thinking that it must be a piece of equipment for athletes only! Do not fear! These weighted balls are a GREAT addition to your home gym and your workout routine. They come in many varieties--handles, no handles, small, large and a variety of pounds. They don't take up a lot of space and will last you a...
65 Days to…Reshaping It ALL
The "Try It" Challenge is over, but guess what? I've found something else for you to be involved in! Remember my book review and giveaway back in March? Well, if you haven't had a chance to check out the book, then now is your time! Check out the video below! Be sure to check www.reshapingitall.com for more information! Also, visit http://www.chatswithanoldlady.com/ for a chance to win 1 of 3...
30 minutes
I can do a lot in 30 minutes. ♦ I can vacuum my whole house. ♦ I can watch my favorite tv show. ♦ I can run nearly 4 miles. ♦ I can read through facebook, twitter and many blogs! But there's something that can have a lasting affect on my family: ♦ I can be proactive about our health I'm going to show you how taking 30 minutes at the beginning of your week will help set the tone for the rest of...
“Try It” Challenge {Week 4}
You've made it! We are at the final week of our "Try It' challenge! Congrats to those of you who have stayed along the journey with me. I hope it was a fun thing to add into your life! (If you need to catch up on the other 3 weeks of the challenge, click here) Here we go. Let's get onto the final "Try It" item. Avocados are rich in the heart-healthy fat (monounsaturated) which actually LOWERS...
