You’ve Been Warned
It's sunny. You've got your shades on. Sipping on your favorite beverage. The music is jamming and you are cruising down the highway. All of a sudden you see it. A police car. Stopped in the middle of the highway. I always break immediately (whether I was speeding or not), check out the rearview mirror for the next 30 seconds and generally slow down my speed for the rest of the trip....or until...
“Try It” Challenge {Week 2}
We are on week 2 of Peak 313's first challenge! I hope you enjoyed last week's challenge, introducing Greek Yogurt into your diet and praying for your Pastors and church. Please, keep those up as we do the other weeks if you enjoyed them. I'd love to help you create some new healthy habits! Watch below for our new "Try It" item! Quinoa was considered "the gold of the Incas' and is native to...
Recipe: Breakfast Quinoa
Here's a great recipe if you want to try Quinoa! Ingredients: ♦ 1 cup Quinoa ♦ Brown Sugar (to your taste. I started with a little less than 1/4 cup) ♦ Milk (to your taste. Experiment with coconut or almond milk!) ♦ 1 Banana, sliced ♦ Craisins, raisins, almonds etc (to your taste) Preparation: Cook the quinoa per the instructions on the box. Add the rest of the ingredients and stir! Beware--this...
Good Form Gone Bad
You're 35 minutes into the workout. It's hot. You're sweaty. Those things called muscles feel awfully weak and your heart is about to jump out of your chest. Your perky instructor is telling you you only have 25 minutes left and all you want to do is sit down, or should I say... collapse? If you’ve ever been to my classes, you’ll hear me say “Keep your chest lifted”, "Keep your naval to the...
