Can there be a more beautiful you?
Beauty is in the eye of the beholder. What happens when you are the beholder--- of yourself? Do you struggle with calling yourself beautiful? You aren't alone. Many women struggle with their self-esteem. You are down on yourself because of your weight gain, gray hairs, or wrinkly face. Maybe someone in your past has brought harm to you and you have spent your whole life dealing with those...
Entitlement
Entitlement: belief that one is deserving of or entitled to certain privileges (Merriam-Webster Dictionary) Who here has felt a sense of entitlement before? *hand raised* Let me tell you a few things that I've felt entitled to. You let me know if any of these sound familiar. ♦ "I have worked hard today, I deserve to sit down and watch what I want on tv" ♦ "I am worn out! I deserve this bowl of...
Do you have a plan?
I am being featured over on Reshaping It All today! "Failing to plan is planning to fail." Have you heard that phrase before? In chapter 4 of "Reshaping it All" Candace Cameron Bure and Darlene Schacht discuss this in detail. Click here to see me talk about time in my life when I needed a goal and plan. Be sure you are following me on Facebook and/or Twitter as I've been giving many FitTips...
Recipe: *Kid-Friendly* Fluffy Peanut Butter Dip
I got this recipe from my friend, Julia quite a few years ago. I have made it for many parties, play-dates and of course, for my family to enjoy. It's very kid-friendly, so use this as a healthier way to beef up some protein for your kids! The original recipe calls for vanilla yogurt, but I substituted greek yogurt since I've been trying to add that in. It bumps up the protein grams by almost...
