I’m just gonna tell you right now. This is hard. It kills me everytime I do it! However it is one THE BEST tricep workouts out there! Work your way up on the reps and don’t be ashamed if you can’t get a lot done at once!


(Instruction under the picture)

Get on all 4’s on the ground with your exercise band. Lay flat on the floor and drape the band over the upper part of the back. Grab both ends of the band and hold tightly. Raise up to the position in the picture above. Do a push-up while holding tightly to the band. (I recommend staying on your knees) Hold the band higher up to make it harder and lower to make it easier.

Do 2 sets of 8-12 push-ups!