Introducing: {Double Delicious Fridays}
Ladies!! I'm soooo excited for this new "series" starting today!! I have had many of you write in for healthy recipes but not just for you and hubby, but for your kids also! I've had a cookbook sitting on my shelf for almost a year and have been dying to dig into it. The thought hit me one day to kill 2 birds with 1 stone and voila--we have our new Friday series thru the fall! Get ready for...
Recipe: Stuffed Pepper Soup
I found this little gem of a recipe last fall and let me tell you. It rocks! I decided to substitute barley in it for the rice because barley has some excellent health benefits. ♦ EXCELLENT source of fiber and protein ♦ Cholesterol and sodium free ♦ Helps REDUCE cholesterol! (This is great considering my hubby fights genetically high cholesterol!) The recipe as-is below, makes quite a bit. So...
New Move Monday: Ball Pass Thru Legs
Here's an AWESOME, difficult abdominal exercise! ♥♥♥ (Instruction below the picture) Start with the ball and legs and arms as seen in the photo above. Take the ball with your hands and move the arms and legs away from each other. Arms will go beside the head, legs will extend down towards the floor Don't let your lower back arch too much. (You can keep your head on the floor or raise it...
Haters
Haters. Ever met one? They are in every area of life and health is no different. You are gonna meet one soon if you haven't already. Haters say things like this: ♦ "Don't you know running is bad for your body?" ♦ "That's great that you are exercising so much, but I just don't have the time." ♦ "Oh sure. You'll stick with this for a few months then be like the rest of us and quit." ♦ "You must...
