Backyard BBQ Eating Tips
Going to a cookout or party every time you turn around? Welcome to summer! I love how the warm weather brings out friends and fellowship, but it also brings out FOOD! This is great but for someone who is trying to make a dent in their weight or trying to keep it in check, it can be super challenging! What's a person to do? First, remind yourself of your end goal. It will look different than...
New Move Monday: Chest-Tricep-Ab Combo on the Ball
I ran into one of my pilates students the other day while working out at the college I teach at. We did some cardio together and the I convinced her to do some strength training with me. She agreed (without me twisting her arm too much!) and while we were exercising she suggested that I should make this a New Move Monday! Grabbed the iPhone and here you go! (Small demo video following!) By the...
How I Maintain My Ideal Weight & Size
Let me start out with this. I typically HATE talking about weight and scales. It is definitely not the best or only measure of how healthy and fit you are. HOWEVER, I see a lot of weight yo-yoing with my students. I get lots of emails from my blog readers too, telling me that they are up 20 pounds, then down 15, then up 25, then down 5....in a matter of 2 years! I kind of take it for granted...
5 Ways When Exercise Is More Than Just Exercise
Multi-tasking is such a double edged sword. I used to be much better and more efficient at it but ever since I've had my kids and the craziness factor has increased, I'm not as sharp as I used to be! However, I'm always looking for areas in my life where I can make the most of time spent. Exercise is one of those times! Here are 5 ways when exercise is more than just exercise! 1.) Girlfriend...
