{Shed & Share Wednesdays} Nicci N.
There are times when these Shed & Share stories are more of an encouragement for me than you. Today is one of those times. I've known Nicci my whole life. We were childhood best friends and even though years took us miles apart, we've been able to re-connect and be a part of each other's lives. I've been able to watch Nicci's real life transformation unfold every day via our personal...
New Move Monday: “The Hover”
A quick demonstration video for today's New Move! Love using this in my classes and they are usually crying by the end of the sets!! ♥♥♥ Keep the whole body still as you "hover". Don't touch the ground with your knees! Do 2-3 sets of 12 hovers. You can also add the "hold" at the bottom for as many seconds as you like. Finally, lift one leg and then the other for more difficulty! (Click here if...
Rock it. Work it. Love it. Fridays
I have had a few week hiatus from Rock it. Work it. Love it!!! Good to be back!! Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. Dayspring has really branched out into some awesome lines! I could purchase almost anything in their bags/totes section and just last week, I...
Recipe: Mocha Coconut Protein Shake
I don't even feel like this should be considered "healthy" in the slightest because it is SO good and tastes exactly like the Starbucks one! I use protein shakes/smoothies as a supplement to my diet to make sure that I am getting enough protein in this lean mean machine of mine!! 🙂 I like playing around with different combinations and since coconut milk is all the rage, I decided to put this...
