4 Ways To Give Your Daughter A Complex About Her Looks
Disclaimer: My daughter is only 3 years old. I have no idea how she'll turn out and if she'll end up with a "complex" or not. These are just things I've seen from dealing with women of all ages and their struggles with their image over the past 10 years. Does this mean that if you do any of the things listed below, that your daughter will have issues? Not at all. But I'm here to tell you that...
New Move Monday: Medicine Ball Full Body Blaster
Small video demonstration below! REPS: 2-3 sets of 8-12 blasters (Click here if you can't see the video) Linking up with Women Living Well
How “grazing” got me in trouble
(Let me start off by saying that if eating how I describe below ("grazing") works for you, then by all means, keep doing it! There is no one right answer!) I'm not exactly sure when the term became really popular, but "grazing" has made it's way into a regular discussion about how we eat. I think it started showing up when we realized that eating 3 square meals a day wasn't always the best...
{Shed & Share Wednesdays} Charity S.
One day back in the fall, this gal named Charity started filling up my facebook wall with a lot of posts. At first, I thought that was kind of weird as she was the only one doing this, but then was very encouraged by her determination and willingness to "put it out there" often! I found out that she lived locally and after a few months of chatting via email, we finally met--at one of my Pilates...
