My Favorite {Fit}tastic & FREE Smartphone Apps!
I got an iPhone about 3 months ago. Not sure how I managed to wait this long! It does things for me that I didn't even know I needed done! So I thought I'd share with you my 3 favorite fitness apps. I know there are a ton out there and there will always be more coming out, but let's start here! (These are all available for both iphone and droid and did I mention...free?!) 1.) Songza I love this...
Get That “Glow” You Want With Green Smoothies!
Unless you've been living under a rock, you've probably heard of the term green smoothies. Yes, I'm talking about those smoothies that have a rocking green color, but make you think twice about consuming!! Sometimes it's hard to get enough fruits and veggies in a day, so this is a quick and easy way to do it! Join me over at Roomag today as I share with you one of my favorite Green Smoothie...
Recipe: Creamy Strawberry Peach Smoothie
PEACHES! What a delightful fruit! I have really been enjoying them lately so when my running partner and friend, Leslie, told me she was adding them to her daily strawberry smoothie, I was game! It was delicious and gave it a nice flavor so I thought I'd share the love! (Thanks, Leslie!) Use a smoothie for a breakfast option (great for you who "hate" breakfast!), a post-workout snack (plain...
New Move Monday: “Hip Drop” It Like It’s Hot
I end all of my Pilates classes with a plank series where we do lots of different variations of them. This combination is one of my favorites and is really hard (especially if you do the hip drop!). Add this into your daily workout! REPS: 2-3 sets of 10-12 (You can combine this exercise however you'd like, doing one set of elbow to knees, then the next with hip drops, or mix them up each set!)...
