{Shed & Share Wednesdays} Michelle S.
One of my previous Shed & Sharer's (Sarah) emailed me and said that I needed to get in contact with her cousin, Michelle. After a few emails, I understood exactly why she suggested it. I am so happy to share with you her story. So touching. (And so amazing!) {The Basics} Age : 31 Profession: Nurse/stay at home mom and wife How long have you been on this weight loss journey? My weight...
Get that gold, girl.
If there's one thing that has been consistent in talking about the Olympics, it's that they've been inspiring. They've touched each of us differently and have caused some of us to do more than just sit in awe. It's caused some of us to go for the gold. For some, it's inspired you to try something new. I've never been a swimmer but guess what's on my list for this fall and winter? Yup. Swimming...
New Move Monday: The “Side Street SCORCHER” Workout
I've been attending an outdoor fitness challenge/running class once a week over the summer with my running partner and friend Leslie. It's so much fun even though it challenges me to no end! We run all over our town doing Indians runs, hill runs, sprints, bodyweight exercises and more. Last week we used some of these exercises so I thought I'd put them in a routine for you! I prefer that you do...
The Beautiful and Unique Olympic Body
I had been thinking about this for a few days so when I mentioned it on facebook and a few of you had interest, I decided to jump right on it! ♥♥♥ If you are anything like me, you are totally inspired by the body types of the Olympic athletes. They are AMAZING and the pinnacle of intentional eating, focused training and perseverence!! There are 26 sports in total in the Summer 2012 Olympics....
