LIVE FREE: It’s the culmination of balancing the other 2 areas; “train hard” and “eat well”, but it’s also HOW we find our answers to them!
In order to live free, we must remove the weights that lay heavy on us…weights of fear, doubts, hang-ups, and more. The nuts & bolts of eating and exercising is easy–managing them while holding to your priorities, stewarding your resources, & keeping a healthy life balance is the tough part.
I believe that when we read and apply truths from the Word of God–the most powerful health tool I have–that we find that freedom. We find how to transform our mind, how we should align our priorities, and get equipped to make it happen.
My Health Goals for 2017
2017 is here! We may be a couple weeks into January and some of you well on your way with new resolutions or goals for the year, but there may be some of you who are still trying to wade through the craziness of the holidays. I think we all tend to do a bit of...
21 Days to a Hunger-Free and Healthy Holiday! (FREE download)
Hi friends! It's time for another challenge---well, sort of. I used to lead this 3-week challenge live but I decided to make it available to you to do on your own. So I've got all the information for the "Hunger-Free & Healthy Holiday" challenge available for FREE...
2016 Christmas Fit List! (Clare’s Favorites)
Hey all! I thought I would compile a few of MY favorite things that I love to help you with your Christmas list. If you are anything like me, the older you get, the harder it is to tell people what you want, however there are things that would be awesome to receive...
The Thanksgiving Table: What I want you to know about it
Hey friends! A big day for us Americans tomorrow...Thanksgiving! We often begin our "seasonal slump" of holiday eating now and it can definitely take a toll on our bodies. I get asked often what kind of tips I have for Thanksgiving so I thought I'd make a Facebook...
My favorite exercise program and a teaser for something coming soon!!
I am a workout snob. Maybe it's because I'm a fitness instructor, or just prefer my own workouts I create, but it takes a lot for me to really get behind a fitness program. HOWEVER---there is *one program and instructor who changed my mind. I wrote about my fav...
Book Review: Your Sacred Yes
I don't do a ton of book reviews on this site but every once in a while one comes along that slaps me in the face that I cannot help but tell you guys about! I heard Susie Larson on a podcast sometime this spring (can't remember which one) and I loved her overall...
Do you eat your emotions?
I bet that title got your attention because every single one of us probably struggle with this depending on the season of life we're in! I mention this in the article, but I want to re-iterate that the suggestions I give are a very "shallow" and a mere distraction for...
Offsides in Life
5 years ago, Deion Sanders in his Pro Football Hall of Fame enshrinement speech talked about how the game of football taught him timing---that there are things you can't do prematurely. He said, "They call it offsides. In life, it's just life." What a great reminder...
What to do on the day after a long weekend
The day after a long holiday weekend. Many of you are feeling bloated, lethargic, and maybe a little guilty. "It's time to get back on the wagon", you say to yourself as you drink nothing but water this morning, plan for a salad at lunch, a banana for snack, and a...
I need your help!
Friends. Admittedly, I've been a little off-line over the past 6-8 months. It's been a combination of things as to why, but as I sit here in the summer of 2016, I am ready to get focused again. Some of my close friends know that I have been trying to figure out how...
