My Favorite Grab & Go Foods
I have written before about how taking 30 minutes at the beginning of your week can save you time, money and pounds throughout the week. But there are some of you who either: a.) Don't have the time to take to prepare fresh foods and snacks, or b.) Have zero interest in doing it. So for those of you who fall into those categories, have no fear. I've got a good solution for...
A 31:17 Arm Workout {FREE Printable}
If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says, "She sets about her work vigorously; her arms are strong for her tasks." Strong arms? She needs them and so do we! I created a "31:17" Arm Workout for you, complete with a free printable and demonstration video! Here is the PDF printable...
New Move Monday: Thread The Needle Ab Exercise
This is a regular exercise for my pilates class! It will challenge your balance and tighten your core! (Video demonstration below) ♥♥♥ (Modification done on forearms!) Do 2 sets. 6-8 "threads" each side. If you can't see the video, click here!
Rock it. Work it. Love it. Fridays
Rock it: Things you can wear, stuff with hair, fashion etc Work it: Things you can cook, create, make or do!! Love it: Articles, blogs, music etc that I love! ♥♥♥ Rock it. Summer sandal time so we gotta get those toes ready! You all know that my bad habit is biting my nails, but my toes are in pretty good shape depending on how much running I've been doing. It's time for a cute pedicure and I...
