If you are part of a Good Morning Girls group, then you are probably going through the book of Proverbs, chapter 31. This week we come upon verse 17 which says,

“She sets about her work vigorously;
her arms are strong for her tasks.”

Strong arms? She needs them and so do we! I created a “31:17” Arm Workout for you, complete with a free printable and demonstration video! Here is the PDF printable

Here is the video!